Growing Healthy, Healthy Growing

Growing Healthy, Healthy Growing

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You may even jot down how you are feeling before and after you eat. Chances are that there are other people out there who are in the same position. It is better adhered to quit, than to go to the grave untimely..

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The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opportunity to re-arrange your life by implementing healthy habits! These 5 healthy tips will give you great ideas for some fun activities you can count on to improve your health while you enjoy the fresh spring season.



TIP! Walnuts are a wonderful food to have when you are a aiming to eat healthier. It is scientifically proven that walnuts provided a longer feeling of satiety.



Before the World Wide Web even existed, it was much more difficult to obtain information health, or just about anything. If you wanted to start a diet, you might have started out on your endeavor by talking to your doctor or getting advice from friends. People who were very serious about wanting to get in shape might have bought books or gone to the library. If you could find a group of friends who also wanted to get fit, you had a much higher chance of succeeding. Yet if you could not find anyone to do the diet with you, it used to be much more difficult to stick to it.

What about children? How does a sick child behave? How do you judge a Healthy living advice child? Is there a connection? If you became ill, what would be your first reaction? Obviously you'll want to get better. And how would Health and living advice you get better? Do you go to the medicine cabinet, pharmacy or even the doctor and get medicines, take them and hope the sickness will go.

Take guidance from a physician or a doctor: If you have some physical health issues or are overweight or little older than it is preferred that you go for advice from a doctor or physician.

Throw away all the junk food in your pantry. Yes, this may sound a bit outrageous at first. However, let's face it, the more you see junk food in your house the more likely it is that you consume them. Start today. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. Now stock your kitchen with fruits and vegetables. The next time you feel hungry, you can now start training yourself to eat fruits and veggies.

3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.

Multi-vitamin and mineral supplement - I am not big into supplements. I have used whey protein and creatine in the past; and have had good success with them. But at 49, getting bigger is not a priority with me. I think a balance diet that is high in protein and complex carbs with lots of fruits and veggies will do the trick. That said, a good multi-vitamin probably would not hurt. A basic "one a day" should be sufficient.